services
ASSISTED STRETCHING
Assisted stretching is a form of guided flexibility training where a trained professional helps move your body through a series of stretches. Unlike stretching on your own, assisted stretching allows for deeper, more effective stretches by targeting specific muscles and improving range of motion.
At Flex’d Wellness, we go beyond basic stretching—our specialists customize each session to your body’s unique needs, helping to:
Improve flexibility & mobility Reduce muscle stiffness & soreness
Enhance athletic performance
Support injury prevention & recovery
Promote overall relaxation & well-being
It’s like having a personal trainer for your flexibility! Whether you're an athlete, a weekend warrior, or just looking to move and feel better, assisted stretching can help.
pain management
Pain Management Services At Flex’d Wellness, our pain management programs are thoughtfully designed to help alleviate chronic discomfort, reduce muscular tension, and support recovery from injuries.
Whether you're dealing with persistent back pain, tight shoulders, or post-workout soreness, our tailored therapies promote healing and restore mobility.
Using a combination of assisted stretching, targeted compression therapy, and personalized care, we focus on getting to the root of your pain—not just masking it.
Feel better, move freely, and take back control of your body with expert support every step of the way.
wellness programs
Wellness Programs Our ongoing wellness programs are designed for clients who are committed to maintaining long-term health, mobility, and flexibility.
Whether you're recovering, staying active, or simply prioritizing your body, our programs provide consistent support through customized sessions, recovery therapies, and expert guidance.
This is your space to reset, restore, and feel your best—week after week.
Corporate Wellness
Our Corporate Wellness & Onsite Stretching programs are designed to bring targeted, effective wellness solutions directly to your workplace. We help businesses prioritize employee health, boost morale, and reduce the risk of work-related injuries through customized, on-site assisted stretching and recovery services. Whether you're looking to improve flexibility, reduce stress, or enhance overall employee performance, our wellness professionals deliver personalized sessions that support a healthier, more productive team. Flexible scheduling, experienced therapists, and real results—wellness has never been this convenient.
athlete recovery programs
Athlete Recovery Programs For athletes who push their bodies to the limit, recovery isn’t a luxury—it’s a necessity.
Our Athlete Recovery Programs are designed to support high-performance bodies with advanced tools and therapeutic techniques to accelerate recovery, prevent injury, and optimize performance. Whether you're a weekend warrior, rising star, or pro athlete, our customized recovery sessions include:
Assisted Stretch Therapy for improved mobility and muscle balance
Compression Therapy to reduce inflammation and enhance circulation
Therabody Technologies for deep muscle treatment
Personalized Recovery Plans based on your sport, goals, and schedule
Train hard. Recover smart. Return stronger.
Get In Touch
Address:
1600 Harrison Ave Suite G-106 Mamaroneck, NY 10543
FLEX'D Wellness. 2025. All Rights Reserved.