mamaroneck, NY

Recovery and mobility for everyday life.

Who We Serve

  • Busy professionals

  • Seniors & active adults

  • People dealing with chronic pain or tightness

  • Anyone looking to improve flexibility and mobility

  • Fitness enthusiasts seeking recovery support

YOU'LL EXPERIENCE:

  • One-on-one guided sessions

  • A calm, welcoming environment

  • Certified stretch and wellness specialists

  • Programs customized to your body and goals

services

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ASSISTED STRETCH THERAPY

Guided one-on-one stretching sessions designed to improve flexibility, increase range of motion, reduce muscle tension, and help your body move more freely.

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COMPRESSION

THERAPY

A recovery treatment that uses controlled compression to improve circulation, reduce inflammation, and speed up muscle recovery after workouts or daily physical stress.

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ATHLETIC RECOVERY PROGRAMS

Specialized recovery programs designed for athletes and active individuals to enhance performance, prevent injury, and support faster recovery between training sessions.

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PERSONALIZED RECOVERY ASSESSMENTS

A detailed evaluation of your body’s movement and flexibility to identify tight areas, imbalances, and mobility limitations so we can create a customized plan for you.

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ONLINE FITNESS & STRENGTH PROGRAMS

Structured online workouts that help you build strength, improve mobility, and stay consistent with your fitness routine anytime, anywhere.

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PAIN MANAGEMENT & INJURY PREVENTION SUPPORT

A detailed evaluation of your body’s movement and flexibility to identify tight areas, imbalances, and mobility limitations so we can create a customized plan for you.

ABOUT OUR LOCATION

Located in Westchester County, FLEX’d Wellness Studio in Mamaroneck is dedicated to helping everyday people feel better in their bodies — whether you’re dealing with pain, stiffness, stress, or simply want to move more freely.

Our mission is to improve your quality of life through guided stretching, recovery therapies, and personalized mobility programs.

Whether you’re training hard or simply trying to stay active and pain-free, FLEX’d Trinity is your destination for recovery and performance.

📍 Location: 1600 Harrison Ave Suite G-106 Mamaroneck, NY 10543


🕒 Hours: Monday – Saturday, 9am – 8pm

📞Contact: 914-384-0303

Mamaroneck, NY, USA

FLEX'D Wellness. 2025. All Rights Reserved.