Move, Feel,
Perform BETTER
Assisted Stretching
Compression Therapy
Pain Management
Strength & Recovery
REDUCE
PAIN
RESTORE
MOVEMENT
INCREASE
FLEXIBILITY
BETTER
PERFORMANCE
OUR SERVICES
EXPERT CARE
PERSONALIZED RESULTS
Every service is designed with one purpose—to help you move with confidence and live without limitations.
Move Better. Feel Better. Live Better.
ASSISTED STRETCHING
These programs are designed to enhance flexibility, improve range of motion, and relieve muscle tension.
Build Strength Without Sacrificing Mobility.
Strength & Stretch
Combines functional strength training with guided stretching to help you build a stronger, more balanced body.
Recover Smarter. Perform Better.
RECOVERY PROGRAMS
Combines assisted stretching and recovery-focused therapies to reduce muscle soreness, improve circulation, restore mobility, and help your body recover more efficiently.
Feel Better in Less Time.
qUICK BODY RESET
Short on time? Our Quick Body Reset is designed to target the areas where you carry the most stress and tension.
Wellness That Fits Your Life
NEED A CUSTOM PROGRAM?
No two bodies are the same, which is why we offer personalized services tailored to your unique needs and goals.
Tell us more about you and we'll customize a program for you.
FLEX'D WELLNESS MONTHLY MEMBERSHIPS
Consistency Creates Results
More Than a Membership—It's a Commitment to Better Health.
The secret to moving better, feeling stronger, and living pain-free isn't doing more—it's staying consistent. Our monthly memberships make it easy to prioritize your wellness with regular assisted stretch sessions and recovery services tailored to your goals.
BASIC
MEMBERSHIP
$99
For those who need a quick recovery boost.
MOST POPULAR
ESSENTIALS
MEMBERSHIP
$199
Perfect for those looking to prioritize wellness.
PRIME
MEMBERSHIP
$299
Ideal for those serious about feeling and performing at their best.
ELITE
MEMBERSHIP
$399
For wellness enthusiasts who want it all.
Our monthly memberships are designed to help you stay committed to your health with personalized assisted stretching and recovery services that improve mobility, relieve pain, enhance performance, and support long-term wellness.
Invest in Your Body. It Pays You Back Every Day.
REVIEWS
What Are Our Customers Saying ?
Feedback from our delighted clients.
"I’ve struggled with back pain for years, but the assisted stretching sessions at Flex’d Wellness Studio were a game-changer. After just a few sessions, I felt a significant improvement in my mobility and a noticeable reduction in discomfort. Highly recommend!"
— Sarah L., Mamaroneck, NY
"I didn’t realize how much chronic pain was holding me back until I started working with the experts at Flex’d. Their pain management techniques have truly given me a new lease on life. I can’t thank them enough!"
— Michael T., Westchester County, NY
"As an athlete, flexibility and recovery are crucial for my performance. The assisted stretching sessions have not only improved my range of motion but also reduced my post-workout soreness. I couldn’t ask for better support!"
— Alex D., Bronxville, NY
FAQ
frequently asked questions
Curious? Let us clear things up for you!
What is Flex’d Wellness Studio?
Flex’d Wellness Studio is a wellness studio dedicated to helping clients improve mobility, manage pain, and enhance their overall quality of life. We offer services such as Assisted Stretching, Compression Therapy, Pain Management, and Strength & Recovery to help you feel and move better.
How can you benefit from our services?
Our services are designed for:
Individuals experiencing pain or stiffness.
Athletes looking to improve performance and recovery.
Anyone seeking to enhance mobility and overall wellness. Whether you’re recovering from an injury, managing chronic pain, or simply want to feel your best, we can help!
What should I expect during my first visit?
During your first visit, we’ll discuss your wellness goals and any areas of discomfort. A trained specialist will assess your needs and develop a personalized plan tailored to your body and lifestyle.
GET IN TOUCH
Our Locations
Visit us.
Address: 1600 Harrison Ave Suite G-106
Mamaroneck, NY 10543
Address: 2154 Duck Slough Blvd Suite 17
Trinity, FL 34655
FLEX'D Wellness. 2026. All Rights Reserved.