Feel Like an Athlete,
Heal like a Pro.
Assisted Stretching
Compression Therapy
Pain Management
Strength & Recovery
IMPROVE
AGILITY
PEAK
PERFORMANCE
SPEED UP
RECOVERY
MAXIMIZE
STRENGTH
FEEL BETTER.
ASSISTED STRETCHING
These programs are designed to enhance flexibility, improve range of motion, and relieve muscle tension
MOVE FASTER.
Pain Management Services
Programs designed to address chronic pain, muscular tension, and injury recovery.
LIVE LONGER.
wellness programs
Ongoing programs for clients interested in maintaining long-term health and flexibility.
BE STRONGER.
Corporate Wellness & Onsite Stretching
Programs designed to bring wellness directly to businesses, promoting employee health and reducing workplace injuries.
RELIEVE PAIN.
Athlete Recovery Programs
For athletes who push their bodies to the limit and need advanced recovery tools.
YOUR FIRST SESSION IS ON US!
This 25 minute session will give you a solid demonstration on what FLEX'D WELLNESS STUDIO is all about.
/01
CONSULT
You will receive a brief examination and discussion of your medical history, as well as any aches and discomforts you have been feeling.
/02
STRETCH
Discomfort, stiffness, tightness, or mobility issues are addressed in this one-on-one service tailored to your body.
/03
PLAN
We will be provide you a personalized recommendation plan on how Stretch’s services can help you reach your goals.
What Are Our Customers Saying ?
Feedback from our delighted clients.
"I’ve struggled with back pain for years, but the assisted stretching sessions at Flex’d Wellness Studio were a game-changer. After just a few sessions, I felt a significant improvement in my mobility and a noticeable reduction in discomfort. Highly recommend!"
— Sarah L., Mamaroneck, NY
"I didn’t realize how much chronic pain was holding me back until I started working with the experts at Flex’d. Their pain management techniques have truly given me a new lease on life. I can’t thank them enough!"
— Michael T., Westchester County, NY
"As an athlete, flexibility and recovery are crucial for my performance. The assisted stretching sessions have not only improved my range of motion but also reduced my post-workout soreness. I couldn’t ask for better support!"
— Alex D., Bronxville, NY
FAQS
What is Flex’d Wellness Studio?
Flex’d Wellness Studio is a wellness studio dedicated to helping clients improve mobility, manage pain, and enhance their overall quality of life. We offer services such as Assisted Stretching, Compression Therapy, Pain Management, and Strength & Recovery to help you feel and move better.
Who can benefit from your services?
Our services are designed for:
Individuals experiencing pain or stiffness.
Athletes looking to improve performance and recovery.
Anyone seeking to enhance mobility and overall wellness. Whether you’re recovering from an injury, managing chronic pain, or simply want to feel your best, we can help!
What should I expect during my first visit?
During your first visit, we’ll discuss your wellness goals and any areas of discomfort. A trained specialist will assess your needs and develop a personalized plan tailored to your body and lifestyle.
ABOUT US
Flex'd Wellness Studio serves Westchester County and the NY metro area in transforming lives through innovative stretching techniques and pain management solutions. Our Mission is to enhance the quality of life for our clients by providing expert-assisted stretching and pain management services.
TONY MELENDEZ
Tony Melendez: The Foundation
Tony Melendez is a seasoned sports professional and the co-founder of the renowned Baseball Training Institute. For over 30 years, Tony has dedicated his life to helping athletes of all ages and skill levels reach their full potential. From building successful sports programs to guiding countless players on their journeys, he’s seen firsthand the importance of recovery and wellness in achieving peak performance.
After experiencing his own physical challenges and witnessing the recovery struggles of athletes he’s mentored, Tony developed a deep passion for holistic wellness. He recognized that proper stretching, recovery techniques, and therapeutic interventions were critical not only for athletes but for everyone. His dedication to creating a solution became the foundation for FLEX’d Wellness Studio.
ANTHONY MELENDEZ
Anthony Melendez Jr.: The Next Generation
Anthony Jr., an accomplished athlete in his own right, brings a fresh perspective to FLEX’d Wellness Studio. As a competitive baseball player who faced the physical and mental demands of high-level athletics, Anthony understands the toll sports can take on the body. His own experiences with injury recovery and maintaining peak performance fueled his passion for helping others find balance and longevity in their physical health.
Anthony Jr. complements his father’s expertise with innovative techniques and a modern approach to wellness. Together, the Melendez team blends tradition and innovation, offering services designed to support not only athletes but anyone looking to live pain-free and achieve greater mobility, flexibility, and overall well-being.
Get In Touch
Address:
1600 Harrison Ave Suite G-106 Mamaroneck, NY 10543
FLEX'D Wellness. 2025. All Rights Reserved.