trinity, florida
Recovery and performance for
athletes and active bodies.
Who We Serve
Athletes (youth, high school, college & adult)
Fitness enthusiasts & gym members
Weekend warriors
Active professionals
Anyone dealing with pain, tightness, or limited mobility
YOU'LL EXPERIENCE:
Athlete-focused recovery and mobility training
Performance-based wellness programs
One-on-one sessions with certified specialists
A supportive environment for all fitness levels
services
ASSISTED STRETCH THERAPY
Guided one-on-one stretching sessions designed to improve flexibility, increase range of motion, reduce muscle tension, and help your body move more freely.
COMPRESSION THERAPY
A recovery treatment that uses controlled compression to improve circulation, reduce inflammation, and speed up muscle recovery after workouts or daily physical stress.
ATHLETIC RECOVERY PROGRAMS
Specialized recovery programs designed for athletes and active individuals to enhance performance, prevent injury, and support faster recovery between training sessions.
PERSONALIZED RECOVERY ASSESSMENTS
A detailed evaluation of your body’s movement and flexibility to identify tight areas, imbalances, and mobility limitations so we can create a customized plan for you.
ONLINE FITNESS & STRENGTH PROGRAMS
Structured online workouts that help you build strength, improve mobility, and stay consistent with your fitness routine anytime, anywhere.
PAIN MANAGEMENT & INJURY PREVENTION SUPPORT
A detailed evaluation of your body’s movement and flexibility to identify tight areas, imbalances, and mobility limitations so we can create a customized plan for you.
ABOUT OUR LOCATION
FLEX’d Wellness Studio in Trinity, Florida is designed for both athletes and everyday individuals who want to improve performance, recover faster, and prevent injury — while still serving anyone who needs help moving and feeling better.
Our Trinity location blends recovery, mobility, and strength-based wellness into one complete system for total body care.
📍 Location: 2154 Duck Slough Blvd.Suite 8
Trinity, FL 34655
🕒 Hours: Monday – Saturday, 9am – 8pm
📞Contact: 813-384-830
FLEX'D Wellness. 2025. All Rights Reserved.