Move, Feel,
Perform BETTER
Assisted Stretching
Compression Therapy
Pain Management
Strength & Recovery
REDUCE
PAIN
RESTORE
MOVEMENT
INCREASE
FLEXIBILITY
BETTER
PERFORMANCE
OUR SERVICES
EXPERT CARE
PERSONALIZED RESULTS
Every service is designed with one purpose—to help you move with confidence and live without limitations.
Move Better. Feel Better. Live Better.
ASSISTED STRETCHING
These programs are designed to enhance flexibility, improve range of motion, and relieve muscle tension.
Build Strength Without Sacrificing Mobility.
Strength & Stretch
Combines functional strength training with guided stretching to help you build a stronger, more balanced body.
Recover Smarter. Perform Better.
RECOVERY PROGRAMS
Combines assisted stretching and recovery-focused therapies to reduce muscle soreness, improve circulation, restore mobility, and help your body recover more efficiently.
Feel Better in Less Time.
qUICK BODY RESET
Short on time? Our Quick Body Reset is designed to target the areas where you carry the most stress and tension.
Wellness That Fits Your Life
NEED A CUSTOM PROGRAM?
No two bodies are the same, which is why we offer personalized services tailored to your unique needs and goals.
Tell us more about you and we'll customize a program for you.
FLEX'D WELLNESS MONTHLY MEMBERSHIPS
Consistency Creates Results
More Than a Membership—It's a Commitment to Better Health.
The secret to moving better, feeling stronger, and living pain-free isn't doing more—it's staying consistent. Our monthly memberships make it easy to prioritize your wellness with regular assisted stretch sessions and recovery services tailored to your goals.
BASIC
MEMBERSHIP
$99
For those who need a quick recovery boost.
MOST POPULAR
ESSENTIALS
MEMBERSHIP
$199
Perfect for those looking to prioritize wellness.
PRIME
MEMBERSHIP
$299
Ideal for those serious about feeling and performing at their best.
ELITE
MEMBERSHIP
$399
For wellness enthusiasts who want it all.
Our monthly memberships are designed to help you stay committed to your health with personalized assisted stretching and recovery services that improve mobility, relieve pain, enhance performance, and support long-term wellness.
Invest in Your Body. It Pays You Back Every Day.
REVIEWS
What Are Our Customers Saying ?
Feedback from our delighted clients.
"I’ve struggled with back pain for years, but the assisted stretching sessions at Flex’d Wellness Studio were a game-changer. After just a few sessions, I felt a significant improvement in my mobility and a noticeable reduction in discomfort. Highly recommend!"
— Sarah L., Mamaroneck, NY
"I didn’t realize how much chronic pain was holding me back until I started working with the experts at Flex’d. Their pain management techniques have truly given me a new lease on life. I can’t thank them enough!"
— Michael T., Westchester County, NY
"As an athlete, flexibility and recovery are crucial for my performance. The assisted stretching sessions have not only improved my range of motion but also reduced my post-workout soreness. I couldn’t ask for better support!"
— Alex D., Bronxville, NY
FAQ
frequently asked questions
Curious? Let us clear things up for you!
What is Flex’d Wellness Studio?
Flex’d Wellness Studio is a wellness studio dedicated to helping clients improve mobility, manage pain, and enhance their overall quality of life. We offer services such as Assisted Stretching, Compression Therapy, Pain Management, and Strength & Recovery to help you feel and move better.
How can you benefit from our services?
Our services are designed for:
Individuals experiencing pain or stiffness.
Athletes looking to improve performance and recovery.
Anyone seeking to enhance mobility and overall wellness. Whether you’re recovering from an injury, managing chronic pain, or simply want to feel your best, we can help!
What should I expect during my first visit?
During your first visit, we’ll discuss your wellness goals and any areas of discomfort. A trained specialist will assess your needs and develop a personalized plan tailored to your body and lifestyle.
ABOUT US
Flex'd Wellness Studio serves Westchester County and the NY metro area in transforming lives through innovative stretching techniques and pain management solutions. Our Mission is to enhance the quality of life for our clients by providing expert-assisted stretching and pain management services.
TONY MELENDEZ
Tony Melendez: The Foundation
Tony Melendez is a seasoned sports professional and the co-founder of the renowned Baseball Training Institute. For over 30 years, Tony has dedicated his life to helping athletes of all ages and skill levels reach their full potential. From building successful sports programs to guiding countless players on their journeys, he’s seen firsthand the importance of recovery and wellness in achieving peak performance.
After experiencing his own physical challenges and witnessing the recovery struggles of athletes he’s mentored, Tony developed a deep passion for holistic wellness. He recognized that proper stretching, recovery techniques, and therapeutic interventions were critical not only for athletes but for everyone. His dedication to creating a solution became the foundation for FLEX’d Wellness Studio.
ANTHONY MELENDEZ
Anthony Melendez Jr.: The Next Generation
Anthony Jr., an accomplished athlete in his own right, brings a fresh perspective to FLEX’d Wellness Studio. As a competitive baseball player who faced the physical and mental demands of high-level athletics, Anthony understands the toll sports can take on the body. His own experiences with injury recovery and maintaining peak performance fueled his passion for helping others find balance and longevity in their physical health.
Anthony Jr. complements his father’s expertise with innovative techniques and a modern approach to wellness. Together, the Melendez team blends tradition and innovation, offering services designed to support not only athletes but anyone looking to live pain-free and achieve greater mobility, flexibility, and overall well-being.
JANINE RAMIREZ
Janine Ramirez: Unbeatable Flexologist
As a thyroid cancer survivor, her journey has deeply shaped her passion for health, healing, and helping others feel their best.
After experiencing firsthand how the body holds stress, pain, and tension, she decided to pursue her Assisted Stretch Therapist certification. Her goal is to support others in improving mobility, reducing discomfort, and reconnecting with their bodies in a gentle, empowering way.
She is committed to wellness, growth, and making a positive impact—one stretch at a time.
Meet her at Flex'd Wellness Tampa.
GET IN TOUCH
Our Locations
Visit us.
Address: 1600 Harrison Ave Suite G-106
Mamaroneck, NY 10543
Address: 2154 Duck Slough Blvd Suite 17
Trinity, FL 34655
FLEX'D Wellness. 2026. All Rights Reserved.