ABOUT US
WHO WE ARE
Flex'd Wellness Studio serves Mamaroneck, New York and Tampa, Florida in transforming lives through innovative stretching techniques and pain management solutions. Our Mission is to enhance the quality of life for our clients by providing expert-assisted stretching and pain management services.
TONY MELENDEZ
THE FOUNDATION
Tony Melendez is a seasoned sports professional and the co-founder of the renowned Baseball Training Institute.
For over 30 years, Tony has dedicated his life to helping athletes of all ages and skill levels reach their full potential. From building successful sports programs to guiding countless players on their journeys, he’s seen firsthand the importance of recovery and wellness in achieving peak performance.
After experiencing his own physical challenges and witnessing the recovery struggles of athletes he’s mentored, Tony developed a deep passion for holistic wellness. He recognized that proper stretching, recovery techniques, and therapeutic interventions were critical not only for athletes but for everyone.
His dedication to creating a solution became the foundation for FLEX’d Wellness Studio.
ANTHONY MELENDEZ
THE NEXT GENERATION
Anthony Jr., an accomplished athlete in his own right, brings a fresh perspective to FLEX’d Wellness Studio. As a competitive baseball player who faced the physical and mental demands of high-level athletics, Anthony understands the toll sports can take on the body. His own experiences with injury recovery and maintaining peak performance fueled his passion for helping others find balance and longevity in their physical health.
Anthony Jr. complements his father’s expertise with innovative techniques and a modern approach to wellness. Together, the Melendez team blends tradition and innovation, offering services designed to support not only athletes but anyone looking to live pain-free and achieve greater mobility, flexibility, and overall well-being.
JANINE RAMIREZ
UNBEATABLE FLEXOLOGIST
Janine Ramirez is a real wellness advocate. As a thyroid cancer survivor, her journey has deeply shaped her passion for health, healing, and helping others feel their best.
After experiencing firsthand how the body holds stress, pain, and tension, she decided to pursue her Assisted Stretch Therapist certification. Her goal is to support others in improving mobility, reducing discomfort, and reconnecting with their bodies in a gentle, empowering way.
She is committed to wellness, growth, and making a positive impact—one stretch at a time.
Meet her at Flex'd Wellness Tampa.
GET IN TOUCH
Our Locations
Visit us.
Address: 1600 Harrison Ave Suite G-106
Mamaroneck, NY 10543
Address: 2154 Duck Slough Blvd Suite 17
Trinity, FL 34655
FLEX'D Wellness. 2026. All Rights Reserved.