PACKAGES
Spring 90 Day Strengthen & Stretch Program
Personalized Strength Training
Stretch & Recovery Sessions
Unlimited Compression Therapy Sessions
Personalized Wellness Guidance
Flex’d Wellness Merchandise
🌿 Spring is the perfect time for a reset! And we’re kicking off something BIG on Health Assessment Day – Saturday, April 5th!
Join us for a FREE Health Assessment and take the first step toward feeling stronger, moving better, and living pain-free. Then, commit to yourself with our brand-new 90-Day Strength & Stretch Program!
what's in it for you
🔹 Personalized Training – Whether you’re looking to strengthen your back, overcome shoulder pain, relieve foot pain, or just move better, we tailor the program to YOUR goals.
🔹 2 In-Person Sessions Per Week (60 Minutes)
🔹 30 Min Strength Training – Build muscle, improve endurance & prevent injuries
🔹 30 Min Stretch & Recovery – Increase flexibility, release tightness & improve mobility
exclusive perks for participants
🔹Unlimited Compression Therapy Sessions throughout the 90 days
🔹 Personalized Fitness Assessment to track progress
🔹 FLEX’d Grip Socks for training & recovery
🔹 FREE FLEX’d T-Shirt to rep your journey
🔹Program Completion Award – Because commitment deserves recognition!
health assessment Day details
📅 Saturday, April 5th | 12PM - 4PM
1600 Harrison Ave Suite G-106 Mamaroneck, NY 10543
🩺 FREE Blood Pressure Checks, Sleep Tips, & More
Why wait to feel better?
Let’s FLEX your wellness together!
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